Neil Bailey Adult Swimming Lessons Buckinghamshire

TEL: 07938 629129

Adult Swimming Lessons

Following the success and continued growth of our children’s swimming lesson programme, Neil Bailey has partnered with Peacock Personal Training to launch Adult Swimming Lessons.

ABOUT US

Neil Bailey Swimming is a well-renowned, local swim school, that uses unique tried and tested methods to teach children to swim with style and confidence. Since it’s establishment in 2009, the company has successfully taught over 10,000 children to swim, from nervous beginners to pre-club level. Founded by Neil Bailey, a fully qualified ASA Swimming Instructor, the swim school was set up as he believed that there was an acute shortage of quality teaching in the area.

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OUR OBJECTIVES

Since its inception, Neil Bailey Swimming has been committed to increasing the level of swimming in the local area. Having taught thousands of children to swim, we quickly realised the local landscape offers little in the way of adult swimming lessons. Following a number of enquiries and a lot of research, Neil Bailey decided to launch Adult Swimming Lessons in order to achieve the following objectives…

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WHAT LESSONS DO WE OFFER?

We offer a variety of different swimming classes for adults. Ladies that Swim are designed specifically for women who want to enjoy lessons in a relaxed, non-competitive setting. Never too Late to Learn classes are aimed at over 50’s and are suitable for beginner and intermediate swimmers looking for stroke improvement. Technical Stroke Improvement classes are specifically for those wishing to take their swimming to the next level for enhancing their performance or increasing the intensity of their workout.

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BENEFITS OF SWIMMING IN ADULTHOOD

Pool slides and rapids may no longer appeal… water jets, lazy rivers or wave machines might not either. However, just because adulthood has removed the fun associated with a visit to the swimming pool there are a number of other reasons to get back into the water, here are just a few!

WHOLE BODY WORKOUT

A 30 minute swim is equivalent to 45 minutes on dry land!

LOW IMPACT SPORT

Water supports 90% of your body weight, meaning you can increase your heart rate without putting stress on your body.

BURNS CALORIES

An average person can burn between 400 - 500 calories swimming front crawl for an hour.

HELPS RECOVERY AFTER INJURY

Swimming is one of the only sports that allows you to keep moving without adding more stress to the injury.

SAFE DURING PREGNANCY

It can help your body adjust to being pregnant by helping you to keep active. It improves circulation, eases aches and helps reduce fluid retention.

AFFORDABLE

Most leisure centres provide swim only memberships, with good rates per swim if you go regularly. Gym memberships are normally far more expensive.

LOWERS STRESS, ANXIETY & DEPRESSION

Swimming can be a mindful activity due to repetitive movements and rhythmic breathing - making it hard to think of anything else whilst you're swimming.

BOOSTS METABOLISM

Swimming boosts metabolism and raises levels of good cholesterol too!

LOWERS THE RISK OF DIABETES

Swimming for half an hour, a minimum of three times per week can lower blood pressure levels and help control cholesterol by reducing dangerous types such as Very Low Density and Low Density Lipoproteins.

ACCESSIBLE TO MANY

People who suffer from obesity, arthritis, asthma etc. can all benefit from swimming. Swimming is a lifelong skill that can be enjoyed both young and old.

TONES MUSCLES

You might not notice until after your swim exactly how hard your body has been working, over time your muscle strength and tone will improve.

IMPROVES SLEEP

Adopting any form of exercise will make you feel tired however the combination of a good, low impact workout involving the sensory deprivation that being in the swimming pool provides can help you beat insomnia.

VENUES

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Neil Bailey Swimming

Children's Lessons

Challenge Swimming

Holiday Swimming Programme